bigd66218 Member

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  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 227 10th June: 225 17th June: 224 24th June: 1st July: Weight loss/gain for the week: -1 lb. Weight loss/gain for the month: -4 lb. Struggles/Successes this week: Continued my weight loss journey, I'm not sure…
    in June 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. 6/16-23.52 @ 14.32 Avg. MTD:…
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. 6/13-24.97 @ 15.88 Avg. 6/15-28.22 @ 15.92 Avg. MTD: 276.74 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. 6/12-21.18 @ 15.91 Avg. MTD: 223.55 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. 6/11-28.68 @ 16.50 Avg. MTD: 202.37 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. 6/10-21.14 @ 16.20 Avg. MTD: 173.69 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 227 10th June: 225 17th June: 24th June: 1st July: Weight loss/gain for the week: -2 lb. Weight loss/gain for the month: -3 lb. Struggles/Successes this week: I was under my calories for the week and closing in…
    in June 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • He had an addiction to food and yes, it's sad but unfortunately he can only blame himself....
    in The Sad Story of Ricky Naputi....Who was to blame? Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. 6/09-21.18 @ 16.75 Avg. MTD: 152.55 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • I love donuts...I just ate one a few minutes ago....Work the calories in, its one meal for one day..There are 6 more day in a week to offset the extra calories.
    in When you feel like eating something bad... Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. 6/07-23.18 @ 15.88 Avg. MTD: 131.37 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. 6/06-14.45 @ 15.16 Avg. MTD: 108.90 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. 6/05-19.75 @ 16.24 Avg. MTD: 93.74 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15miles @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. 6/04-26.04 @ 16.24 Avg. MTD: 73.99 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • 6/02-21.15 @ 16.44 Avg. 6/03-26.80 @ 16.71 Avg. MTD: 47.95 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • I lost 51 pounds since January 1st with 9 lbs. to go to hit a BMI under 25. I set my calories at a 1 lb. weight loss a week and currently log my cardio which is cycling. All other activities weights/core exercises/yard work I leave out. I do agree the down side is the loss of muscle mass which will take months to…
    in Healthy Weight Loss Rate Comment by bigd66218 June 2015
  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 227 10th June: 17th June: 24th June: 1st July: Weight loss/gain for the week: -1 lb. Weight loss/gain for the month: -1 lb. Struggles/Successes this week: Diet was all over the place, I binged on candy on a few…
    in June 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • 6/02-21.15 @ 16.44 Avg. MTD: 21.15 Goal: 600
    in June 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 June 2015
  • Name: Dave Age: 54 Height 6'6.5" Start Weight (1st June) 228 Goal Weight (1st July): 223 1st June: 228 3rd June: 10th June: 17th June: 24th June: 1st July: Weight loss/gain for the week Weight loss/gain for the month: Struggles/Successes this week: These challenges work well for me, since the 1st of the year I've lost 50…
    in June 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 234 13th May: 230 20th May: 230 27th May: 228 1st June: 228 Weight lost/gained this week: 0 Weight lost/gained this month: -6 Successes/struggles this week: Definitely a pattern of losing 2 or more pounds, then a…
    in May 2015 Weight Loss Challenge Comment by bigd66218 June 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • REO Speedwagon
    in Musicians or Bands (Last Letter 1st)! Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I used this method earlier in the year an it definitely works!
    in Inaccurate exercise log? Comment by bigd66218 May 2015
  • Junk food in moderation/purchase smallest size possible..1.25 oz. chip/single serve cookies/one candy bar. Enjoy and work in to your daily calories.
    in Cutting junk food out of my diet? Comment by bigd66218 May 2015
  • Once a week a high intensity workout is OK fuel the workout with extra calories/if you add a protein supplement make sure you take it 30-45 minutes afterward to keep the muscles firing.
    in Work out or blow out? Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 234 13th May: 230 20th May: 230 27th May: 228 1st June: Weight lost/gained this week: -2 Weight lost/gained this month: -6 Successes/struggles this week: The last 10 pounds to goal....Definitely getting more…
    in May 2015 Weight Loss Challenge Comment by bigd66218 May 2015
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