bigd66218 Member

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  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • Drink more water/Eat foods with more fiber/Nothing wrong with treating yourself once a week to fast food, it's one day the other 6 days of the week you can control your caloric intake. Also, with the nice weather with more exercise you can have more safety calories if you go over by a little. This has worked for me, since…
    in stopping the urge to get fast food Comment by bigd66218 May 2015
  • I'm not sure how far you rode, bike fit and a comfortable saddle is the keys to success.
    in biking newbie Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • That
    in Help , I gorged on chocolate last night ! Comment by bigd66218 May 2015
  • Donuts...Hmmmm!
    in What's your weakness when it comes to snacks? Comment by bigd66218 May 2015
  • I did the same eating Hershey kisses w/almonds and the whole time I've been on MFP I was pretty consistent. I logged the calories and now trying to get back on track. These last 12 pounds are pretty hard to lose....
    in So I went (way) over my calories today.... Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I eat a big breakfast and lost 48lbs. since January 1st...CICO!
    in Eat a big breakfast.. . Comment by bigd66218 May 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 234 13th May: 230 20th May: 230 27th May: 1st June: Weight lost/gained this week: 0 Weight lost/gained this month: -4 Successes/struggles this week: Fell off the wagon several times last week giving in to…
    in May 2015 Weight Loss Challenge Comment by bigd66218 May 2015
  • I'm 6'6.5" and 230 pounds with my calories set at 2100 for a one pound weight loss each week. I stated out at 278 pounds on the 1st of January. Anything less than 2000 calories and I'm pretty hungry with little or no energy. My go to exercise is cardio so I need to eat more to push thru a workout. 1500 calories is way to…
    in Is my calorie deficit too much? Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I use a Garmin 200/basic model and today I burned 1568 calories for 80 minutes at a 15.84 Avg. Way too high for me at 6'6.5"/230 lbs. I don't eat back the calories and it doesn't matter.
    in Garmin 610 Cycling Mode Absurdly High Calories? Comment by bigd66218 May 2015
  • Cycle/Core/Lift
    in What do you do for excersise??? Comment by bigd66218 May 2015
  • Chest/Abs
    in If you could change one thing about your appearence what would it be? Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • Add exercise and not eating all the calories back.
    in what is your secret simple formula for losing the weight you lost? Comment by bigd66218 May 2015
  • No, if the eating occurred late at night and you didn't have time to log on and add the food on the correct day.
    in Cheating? Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I agree, it doesn't matter as long as both people run a calorie deficit.
    in The Clean Eating Myth Comment by bigd66218 May 2015
  • May 01-17.93 miles @ 15.51avg. May 02-19.73 miles @ 16.01avg. May 03-21.14 miles @ 16.03 avg. May 04-19.84 miles @ 15.39 avg. May 05-21.14 miles @ 15.84 avg. May 07-21.14 miles @ 16.01 avg. May 08-22.28 miles @ 16.00 avg. May 09-21.61 miles @ 16.15 avg. May 10-21.17 miles @ 16.04 Avg. May 11-21.17 miles @ 16.05 Avg. May…
    in May 2015 Bike Bicycle Cycling Challenge Comment by bigd66218 May 2015
  • I never ate at Chipotle :(
    in Can I eat chipotle and still lose weight? Comment by bigd66218 May 2015
  • I weigh myself at least twice a week to track my progress/Starting to lift weights 3x week to tone and tighten..
    in shall i weigh? Comment by bigd66218 May 2015
  • Name: Dave Age: 54 Height: 6'6.5" Start Weight(1st May): 234 Goal Weight(1st June): 229 1st May: 234 6th May: 234 13th May: 230 20th May: 27th May: 1st June: Weight lost/gained this week: -4 Weight lost/gained this month: -4 Successes/struggles this week: Biggest one week loss since January 1st/I need to eat more calories…
    in May 2015 Weight Loss Challenge Comment by bigd66218 May 2015
  • I've lost 46 pounds since January 1st, it is within reach if you can eat right/light strength train/cardio 6-10 hours a week. The margin for error is very slim/In other words I can count on one hand the days I have been over in calories.
    in Realistic to lose 50 lbs in 5 months? Comment by bigd66218 May 2015
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