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No offense but I think you're too caught up in trying tolose the weight in 4 weeks. Anything you do to try to achieve this will probably not be healthy or sustainable in the long term. Just eat at a small deficient and the weight will come off, plus you won't suffer from being hungry all the time.
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One my mom still says is the only way to lose weight is to eat 5 or 6 small meals a day, calories don't matter. Which we all know is wrong.
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Since this is an oatmeal three I'll put a website for custom oatmeal everyone can look at: myoatmeal.com
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Every other Sunday I eat at maintenance. The rest of the week I eat around 1300 call a day. As long as you watch your calories on your "cheat day" you should be fine
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I'm no expert on weight loss and I'm not trying to come across as mean, but you have days you couldn't have logged everything. 50 and 42 calorie days I have a hard time believing that you ate such a small amout. The purple bars show negative calories, which would mean you exercised a ridiculous amount and didn't eat…
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On their main page go to contact us. Fill out your name and email. In the comments put that you would like to request a free sample. They will email you back and tell you which flavors you can pick from and ask for your address
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Quest will send you 2 free samples if you want to try them first. On their website there's a link
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Try some push ups, sit ups, planks, or wall sits. You can do those even with limited space. You can try looking on Google for body weight exercises.
