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There is a very simple answer. Eat less, move more. Do try to make what you eat nutritious, but if you are excercising, I promise you half a candy bar. or an occasional twinkie or fruit at midnight is NOT going to mess up your weight loss. In fact it will help you to stay on track when you don't have a set of do this,…
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I would like to join in if I may. Just for today eat healthy and nutritious foods. Walk 6 miles on the WATP video. Walk to a meeting this evening and walk home so I get a little bit of fresh air. Try to nourish my soul as well as my body.
