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I'm 5ft 4 and started at 220lbs in 2011. I went down to 154 but only maintained for a short while before rising to 170 where I have stayed for past 18months. I have gone up and down the same 5lbs in this 18months and I'm really struggling to lose weight now. I weigh and measure food, exercise and eat 50% calories and my…
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Thank you kgirlhart. That's good to hear. Will give that a go.
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This year I have maintained my weight rather than losing. I have been logging and weighing out everything over the past week to make sure I'm not missing anything. It's just knowing whether I should eat those extra exercise calories to make sure I'm not undereating. Time will tell.
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I've had the fitbit since Xmas. Wasn't exercising much at beginning of the year and ate full quota of daily calories and maintained my weight. So started exercising and im still maintaining same weight.
