richarddlord

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Thank you for the pointers about unit conversions, I usually only work in kg or stones generally. Switching away from coke to any other drink will be tough as with all addictions. The reliance and adjustment needed will be the harder part. Generic_Drift - measurement was from my new Salter digital scales. I have no ide how…

in High exercise levels but eat and drink too much rubbish - a possible plan Comment by richarddlord January 2015
Hi katherine, I usually grab something from the usual places about town, Subway, Greggs etc, so yes it will be better if I got something from home made.

in High exercise levels but eat and drink too much rubbish - a possible plan Comment by richarddlord January 2015