High exercise levels but eat and drink too much rubbish - a possible plan
Here is my problem, I'm very active and ran 1500km in 2014, but during marathon training (Aug to Oct) put on a stone and a half. Post marathon, I lost my pace and kept putting weight on slowly. I replaced my old bathroom scales today with new digital scales that showed I was 3/4 stone heavier than I thought. Hence this…
