ravjit2 Member

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  • You can still make Indian dhaal & sabji (curries) with minimum amount of butter for the dhaal & oil for the sabji. Try not to eat naans but make homemade chapattis instead or brown rice. Try to avoid the Indian sweets eg. Mithai, gulab jaman, jalebis etc. Eat fresh fruits daily & the odd chocolate
    in Need some healthy recipes in India foods Comment by ravjit2 May 2017
  • Sorry guys.. can't post properly! Am now 9 stone 7lbs ! God bless you all
    in 03/20/2017 Weight check in Comment by ravjit2 March 2017
  • Hi there ! Weighed in on my 4th day of holiday & found out to my delight that I lost 1 lb ! So down to careful food & drink choices & am now 9 stone 9lbs. Good luck everyone !
    in 03/14/2017 checkin Comment by ravjit2 March 2017
  • Hi all ! Ravi here checking in with my weekly weigh in ! Good news - I am now 9 stone 9lbs, a loss of 2lbs since last week. So happy
    in 03/06/2017 Comment by ravjit2 March 2017
  • Lost 1lb - so now 9 stone 11. I feel lighter in myself & eating is getting enjoyable especially if I balance it by being active ! Happy Monday everyone
    in 02/27/2017 Comment by ravjit2 February 2017
  • My weight today was 9 stone 12lbs, I lost 1lb since last week.. my mobility issues are still very frustrating as there is only so much exercise I can do .. next week I'm going to try a 30 day detox teas .. I think I need a 'clear out' Lol
    in POST YOUR RESULTS HERE!!!And drop on in to chat! Comment by ravjit2 February 2017
  • Stayed the same at 9 stone 13lbs .. but I weighed myself before on the day I decided to rejoin MFP & I was 10 stone 2lbs (on sat 4.2.17). Lol
    in POST YOUR RESULTS HERE!!!And drop on in to chat! Comment by ravjit2 February 2017
  • Hi everyone ! Ravi from the UK here ! It's lovely to be with everyone in the group ! Weighed myself and even though I rejoined MFP on sat 4.2.17 at 10stone 2lbs - I chose Mondays as my weigh in day. So on 6.2.17, I weighed 9 stone 13lbs. And today, 13.2.17, I am still the same weight ! Today I'm sitting in the Royal…
    in First Check in/Say Hi Everbuddy!! Comment by ravjit2 February 2017
  • Err... how do I befriend anyone ? I seem to have forgotten !?
    in WOMEN AGES 50+ FOR FEBRUARY 2017 Comment by ravjit2 February 2017
  • Hi everyone ! My name is Ravi (mum of 2) from the UK.. Feel free to add me ☺️ I have just rejoined MFP after about 3 years & am recovering from breast cancer treatments (last one in August 2016)& now in remission. It's going to take me 15-24 months recovery time, even though I had a set back after I finished..thinking I…
    in Howdy! Need a diet buddy to report to? Me too. Comment by ravjit2 February 2017
  • Hi there beautiful ladies & gents ! My name is Ravi (mum of 2) from the UK & I turned 50 years young in December 2016 ! I am also recovering from breast cancer stage 3 (diag may 2015)& am in remission after completing 15 months of treatments (chemo, lumpectomy, total node clearance ops, radiotherapy & 1 year of herceptin…
    in WOMEN AGES 50+ FOR FEBRUARY 2017 Comment by ravjit2 February 2017
  • Hi everyone ! I have returned to MFP after 4 years. My name is Ravi & I would really like to have your support on my new diabetes type 2 diagnosis given to me during my chemo (June 2015) fighting breast cancer stage 3. I am in remission now & had to go on a start rite 3 day diabetes education course..I am now on metformin…
    in Diabetic and Weight Loss Motivational Circle Comment by ravjit2 February 2017
  • Hi Millie ! I am new too, well actually returning back to MFP after about 4 years ! My name is Ravi. Nice to meet you :)
    in I am new to this program... Comment by ravjit2 February 2017
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