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I bought the 21 day fix for the containers. I have the entire program minus shakeology.
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I've found that prayer helps me and positive thinking. Can you find something else to do than eat when you're emotional? I usually work out twice on those days and leave all that energy at the gym.
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I'm in!!
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I'm in!!! And I use Nike app to track my walks for me. I walked my first 3.75 miles yesterday!!! My name on Nike is healthybalance83 if anyone wants to be friends on there.
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Starting MFP weight 230 Easter goal weight 210
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Hi there! ! I love your profile name!! Would loveto journey together! !!
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Hi!! I'm new, too!! Welcome! We got this! :)
