We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

21 day fix

keturaheaton
keturaheaton Posts: 21 Member
edited November 2024 in Health and Weight Loss
I am beginning the 21 day fix tomorrow and I'm looking for others on it too. I would like to see progress of others that are on it and give/get meal ideas. Please feel free to add me!

Replies

  • SLLRunner
    SLLRunner Posts: 12,942 Member
    There is a very recent conversation on this, but only the exercise aspect I believe. Might want to do a search. :)
  • keturaheaton
    keturaheaton Posts: 21 Member
    Ok thanks
  • guyburton
    guyburton Posts: 15 Member
    keturaheaton wrote: »
    Ok thanks

    Good Luck.. let us know how it goes :)
  • bonzifresh
    bonzifresh Posts: 1 Member
    I just finished 21DF...lost 10lbs and 13.5 inches! Are you using Shakeology? That made a big difference for me. I really wasn't hungry and very little craving. I used a combo of the containers and MFP to monitor food. I'm not a salad person so mostly ate sauteed veggies (spinach, broccoli, aparagus) and it was hard to get them all in. I added a plain Greek yogurt to Shakeology to help get all the protein for the day. I cooked a cup of quinoa (or brown rice) with chicken broth and combined that with lentils or black beans...portioned out 1/2cup of each in containers for my lunches plus and apple and string cheese and a veggie=very filling. Dinner was a protein (4-6oz salmon filet or a 4oz hamburger patty) plus one to two veggies. Often MFP would say at end of day I was under my calories so I would add a snack...watermelon or another apple. Good luck!
  • keturaheaton
    keturaheaton Posts: 21 Member
    Thanks for the great ideas. Yes I am doing shakeology. It's all kind of overwhelming right now with the containers and how many/what color. I'm sure it will get easier as I go.
  • healthybalance83
    healthybalance83 Posts: 8 Member
    I bought the 21 day fix for the containers. I have the entire program minus shakeology.
  • walkdmc
    walkdmc Posts: 529 Member
    edited May 2015
    I'm just doing the workouts and really like like them. I'm on day#19 and will repeat my measurements in a couple days.

    I'm not doing Shakeology or following the food plan at this time.

    BTW, there's a 21 Day Fixers group here on MFP, in the "groups" section. You'll find support and info there, if you're interested.
  • ladyheath
    ladyheath Posts: 35 Member
    Hey, I started today. This is technically my 3rd round, but my first after having my second baby.
    add me :)
  • sthrngl2007
    sthrngl2007 Posts: 37 Member
    Add me
  • healthymomkc
    healthymomkc Posts: 19 Member
    I am starting next week... I ONLY have the containers.. was going to do my own workouts.
  • Arlala555
    Arlala555 Posts: 61 Member
    I was looking up the container sizes and will hack it and I'm starting this on the first. I have 30 day shred video/butt lift/3 ab videos/yoga etc... definately enough video's to get something out of this...lol
  • clairepotgieter20
    clairepotgieter20 Posts: 1 Member
    What's the 21 day fix????
  • TaraDanielle40
    TaraDanielle40 Posts: 379 Member
    I'm hacking mine as well. lol using small ziplock containers. I like that I can make many containers at a time for the whole day and just sit them in the fridge. Starting today. It looks like a lot of food. I entered in MFP and I'm 400 under my calorie goal. I keep measuring, because it doesn't seem right, but it is. lol Good Luck everyone.
  • TaraDanielle40
    TaraDanielle40 Posts: 379 Member
    Can someone link to the group? How do you search groups?
This discussion has been closed.

Categories