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Thank you ☺. One day at a time. One row at a time. One rep at a time.
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Oh hahaha. A long time. But mainly it was fitness etc.... Then 2 years of my back being wrecked and it's like starting all over.
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kind of weird questions there. Are you looking for a date or something?
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I just got down to 199. I lost 12 lbs recently.
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I love it. Down 5 lbs in 2 weeks and that was with a trip away for Easter and lots of food and booze. My training is better and work is better. Not thinking about food all day is great I eat from 1.30 to 9.30 every day and stay under 2000 cals.
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Irish guy in Canada here. No problem with the gym, but he food is getting the better of me haha. I need to get more accountable and make big changes.
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Hi Steven. You can add me if you like. ☺ I'm sure me, and many others will keep you company on your weight loss journey
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You can add me. I need to stay on track now and having others here is good motivation.
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Everyone needs a bit of motivation. So chat away :-)
