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Personal tragedy and My rowing story
So after a family tragedy in January I decided this is my year to really make myself into the best self I can be. Every day is an emotional battle for my wife and I, but we fight and fight together and don't let anything stop us. I am doing great with work, my studies are going fantastic (Yes I am 37 and still studying, it…
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Sweet Potato Chips
Regular and purple sweet potato's, thin sliced on the food processor blade. Toss in a splash of oil, salt and paprika. Spread on parchment paper and place in the middle of the oven at 225F to 250F for 2 hours, turning after 1 hour. When done, remove and leave to rest for 10 to 15 minutes. The photo made them look a little…
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Smolov Jr
I just wanted to give a little review of my recent run on Smolov Jr. My squat was stuck for year. I have had numerous back issues, massage work done on it for 3 years, chiro, x-rays, and finally it was found I had osteopenia and a few other issues. My back had a spasm so hard one time it pulled one of my vertebrae to the…
