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Portion size helps me (have a steak but make it a small one) and some substitutions here and there. Also I look at seasonings and flavor.
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Go to a shop that offers bra fittings. They will measure you and look at your shape. It might take a couple of fittings to narrow it down (I had one fitting/measurement done and she was way off- then I asked for someone else and they nailed it). You can then look for those specific bras on sale there or in other stores.…
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Days of Wine and Roses - Andy Williams
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I just had that experience - doing well before I ate all those crackers. Now I'm just back to looking at today and what I can do now.
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Sheer willpower and determination. I want a change and I have recognized that I truly feel better when I stick to the plan. Yesterday I was eating saltines here and there and realized I don't really like them anymore. I've had days where I grazed through a whole package. Yesterday I ate a fraction of that and it wasn't…
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I made a casserole for dinner last night. I used the recipe option and logged the ingredients. It was well over 1,000 calories - for the entire dish. I then logged it into dinner as a 25% portion. I was convinced I'd be hungry and would want more. Previously I'd have eaten a 50% portion. Nope, I didn't need more or want…
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More than two Fritos. Just had two and didn't want any more!
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Been doing the online log for a few weeks - 1200 calories. It's gotten smoother over time, with less looking for a particular food and adding that to my meal log. Went clothes shopping last week. Hated it. Nothing fit - including an entire line of shoes and I came home frustrated. The saving grace was the other brand of…
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Terrific discussion. I'm just over 50 by a few. Just trying to get my weight/measurements down so that I've got more options for clothes. Been doing the logs for a few weeks and seeing results - but very, very slowly. I was thin so many years ago so this is all a bit new but then it's not. Just want a change and like the…
