anrebma Member

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  • I am also in nutritional Ketosis, from what I have gathered, is 7 oz of lean meats, 5 oz of semi lean meat, 4 cups of veggies or 2 cups of fruit and 2 cups of veggies per day. One Gallon of water a day, no caffeine. This has helped me lose 41lbs since October. What do you eat in a day? Do you workout also? If so, what do…
    in Having Trouble with Fat Vs. Carb intake Comment by anrebma January 2015
  • Hey there, I also do DDP YOGA and I loooooove it!!! The best thing you can do for it, is buy a heart rate monitor to make sure you stay in your zone! Very very important! I do not follow the nutrition plan, as I am in nutritional ketosis, it works for me and I've lost 41 lbs since October with it. Do you plan to follow the…
    in ddp yoga Comment by anrebma January 2015
  • I have been low carb since October and have lost 40lbs so far. Just started doing the DDP Yoga yesterday. My weight loss recently plateaued but has picked back up again. I always check with the Keto Strips to make sure I am still in Ketosis. Has been working fantastic and would like to meet other people who might have tips…
    in Low Carb Friends Comment by anrebma January 2015
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