anrebma Member

If you cut the bananas into coins before freezing them, and throw them in the blender that way, then you don't need anything mixed with it. It seriously turns into soft serve deliciousness. its amazing...

THE FROZEN BANANA RECIPE!!!

I never realized that there were so many awesome choices for yogurt!!! OMG!!! I AM GOING TO THE GROCERY STORE TOMORROW!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

check out www.emeals.com and/or www.skinnytaste.com these are both amazing sites to give you great ideas that you can make for yourself and your family. Keeps it fresh and exciting and shows you how you can turn anything into a healthy meal!

bananas have a higher sugar and carb content than some other fruits, however people often forget the wonderful nutritional value of them! They are a fantastic source of potassium and vitamin c!!!

I use Emeals and I love it. I create my weekly menu the week before and can get a feel for how many calories I will use each day. The emeals menus tell you how many calories are in each meal and they give you a meal and a side for each day. They also have an app for your phone, which includes a built-in grocery list…

I make them a week in advance and keep them in my fridge so I can just grab them on my way out the door. They last because the jars are airtight. Pinterest has a bunch of different options and ideas...

lol they were salad shakers HAHAAAAA

if you're on facebook, check out Hungry Girl's page, she just posted an article about this exact topic.

I LOVE THIS!!!!!!

I love the new benefiber healthy shape!!! It helps to keep me from getting THAT hungry between meals and it helps keep me regular. LOVE IT!

kombucha tea works well. Especially if you go a day or two without it then drink a bottle lol. Also, I use Benefiber Healthy Shape and that keeps things going.

I start my logging for the "day" from when I wake up and complete my entry before I go to sleep. I look at it as my normal day. I get all fudged up though, on my days off.

mason jar salad with feta dill greek yogurt dressing, cucumbers, carrots, cherry tomatoes, black beans and corn, Mexican reduced fat cheese and lettuce. because its so easy to keep in my fridge and bring to work. just dump it out on a plate and eattttttt!!!!

I would love to try Jazzercise! has always sounded like so much fun to me!!! :) I wonder if they have a free trial class you could take?

I love this!!! I can't wait to try it!

I make these all the time because they are so easy and they are delish.

http://www.fitnessblender.com/articles/all-natural-quinoa-protein-energy-bars

You're my hero! :D

EHR-MEHR-GEHRD!!!! LOOKS SOOOOO GOOOOOOD!

looks really good!!! I love poppy seed dressing!

two eggs, two oz of Neufchatel cream cheese vanilla extract cinnamon and splenda!

http://www.fitnessblender.com/articles/all-natural-quinoa-protein-energy-bars

I feel the same way...exactly... Again, everyone looks at these shows differently, and may not agree but that's the best way to put it...It makes me shake my head...

I use tons of the Hungry Girl recipes because they are amazing and super easy to make. My family LOVES them!

Yep...I am making this!!! SOUNDS AMAZING!!!

WOW! You look absolutely AMAZING!!! GREAT JOB!!!! I hope to be in your shoes one day!!! Down 53 lbs since October and have at least another 60 to go!!! Would love to hear how you tighted up your tummy and legs. You said Beach Body? I have heard of that in conversation but not sure what kind of program that is. Is it…

I am EXACTLY the same LOL how weird is that?! I thought I was the only who enjoys Army running cadences. Once its pounded into you so much, you keep with it long after getting out!!!

Hi I am Anna, I have been in nutritional ketosis since October 2, 2014, have lost 41 lbs so far, and still plan to lose another 89. I am only 5'2" tall. I do DDP YOGA everyday, most of the time I do more than one workout at a time, and I also participate in spin classes and swimming.

I have been in Ketosis since October, I do DDP YOGA every day, sometimes I will do multiple DDP YOGA workouts in one day, its addictive, I don't want to say its "easy" but everyone can do it, and it lets me know that I am making a difference, I can feel it, and I wear a heart rate monitor to make sure I stay in a fat…