beemerphile1 Member

Good luck, I wish you success.

At best it will do nothing but waste money, at worst an unregulated supplement such as this can kill you.

My momma always taught me to eat my vegetables, I still eat them although she has been gone 30 years.

YES, YES, YES, it is amazing stuff. After only one week of use I now have lost 45 pounds, I have monster long lasting erections, my arthritis is totally gone, I can drink freely since my liver damage has healed, and my blood has more iron than a 1948 Mercury. Don't buy that expensive stuff you saw on line. I can fix you up…

If you are constantly crossing paths, turn around, you are going the wrong way!

If not delicious, why would I eat it? Life is too short to eat non-delicious food. :)

Juice is good but if are meaning to replace all your meals with juice, that is just plain absurd in spite of the mockumentary which promotes it.

A five day clean eating challenge that is supposed to help you lose between 3 and 91 pounds?

If it isn't causing you any problem then it isn't too high. All those recommended rates and calculations are just estimates. We are all different. The only way to know you maximum heart rate is to be tested to the point of exhaustion and then they know your limit.

Half the basements in America have a treadmill that is used for hanging laundry but nothing else. Go out the door and walk around the block. If the weather is bad find somewhere protected to walk.

Weight loss is caused by consuming less than you burn. The best exercise in the world is walking, most anyone can do it, it can be done just about anywhere, and no special equipment is needed. Do whatever exercise you enjoy but the key is reducing calorie consumption (eat less).

Sugar is sugar regardless of the source. However, I have found that the MFP recommendation is fat to low for people that eat a lot of fruit. I ignore the sugar count since calories are what really counts.

Running can help you burn more calories and have a deficit, a calorie deficit will reduce fat, so yes, running can reduce the size of thighs. On the other hand, exercising a muscle will result in that muscle getting larger. Some people are disappointed to find that exercising got rid of fat but did not reduce size.

Where you eat doesn't matter. Only how much you eat is important. I do find it a bit more difficult to control myself if there is an abundance of food available. The typical serving size in a USA restaurant is actually two or three servings.

"What do you Americans eat for Thanksgiving?" Everything in sight, plus more. He, he

Calorie burn is directly related to oxygen consumption. The exercise which causes more oxygen consumption causes more calorie burn. Strength training general does not elevate your oxygen consumption and keep it elevated for an extended period of time.

Appetite suppressants work, unfortunately they also sometimes kill people. The possibility of abuse and of death is why they require a prescription. My SIL took Phen-Fen under a doctors supervision for a while and lost a huge amount of weight. It worked right up until it destroyed her heart. Now she is an invalid and has…

Marketing. Almost from birth we are taught by commercials and printed advertisements that we must drink manufactured beverages. The craziest thing is the people that only drink bottled water. Water is water regardless of the container. FWIW; Did you know that the earth has the same amount of water on it now as at the very…

What is the point of a bag? We just poke a few holes in the potato and put in microwave. Been doing it for around 30 years.

You obviously are NOT a mind reader. :D

Make you a deal, you buy it, I'll eat it and let you know what the empty carton weighs.

My thoughts exactly, define "alot".

Only time I go to the gym/rec center, is in the winter when it is too cold outside.

For Pete's sake, we crawl, we walk, and we run. No structured training is needed, just put one foot in front of the other. Don't overthink what is a natural activity.

Why the heck would I stop eating my favorite foods? I eat far more than the recommended daily number of fruit portions.

I eat anything I want, I just restrict portion size.

Never used one.

I can gain three pounds eating at a buffet restaurant. However like all things, it to will pass (into the china bowl). Weight fluctuates.

There is a thread in the Long Distance Running group with lots of tips; community.myfitnesspal.com/en/discussion/10264068/reflective-illumination-gear#Item_22

I'm not looking for any friends but my diary is open, your diary isn't.