beemerphile1 Member

Yes

Define "healthy" and state your goals. You can lose weight eating about anything you want but some foods are better for particular purposes. There is no way to answer without knowing your definition and goals.

Drinking water does NOT burn fat. Why would you think it might? Occasionally thirst can be confused with hunger but other than that you should drink enough to be adequately hydrated.

What is the rush? Three runs a week is plenty for good fitness. Your body heals and gains strength on rest days, not workout days. Many make the mistake of not having enough rest days and get themselves injured.

I use Domino's website to estimate pizza calories. They have excellent nutritional info, you can build a pizza and they give the calories. The best you can really do is make an educated guess.

I'm not surprised since it is a stimulant intended for the treatment of hyperactivity disorder (ADHD). Any stimulant is likely to make you feel energetic. According to information on the web, it is sometimes used to treat moderate to severe binge eating disorder in adults. This medicine is not to be used for obesity or…

You want to get out of bed earlier? Get INTO bed earlier!

I'm puzzled why you would watch it at all. I have landed on it while channel surfing but never found it to be of any interest. I've never watched more than ten minutes at one time before it became repulsive.

Mine is open.

Never heard of it but I'm certain it is another BS marketing scheme to get your money. THERE IS NO MAGIC PILL OR DETOX!

Over the past 50 years I have had a lot of bikes, even more than TheBigYin posted above. I currently have six with three being red and three being blue. If I had to put money on it, I would wager that I have had more blue bikes than any other color.

Weight loss is caused by calorie restriction. If you don't want to eat breakfast - don't eat breakfast. It is the total calories you eat that matter, not what foods you eat or when you eat them.

Weight loss is about calorie restriction, not what exact foods you eat. My diary is open.

Exercise is for fitness, calorie reduction is for weight loss. Don't confuse the two.

Water is water regardless of form or temperature. Personally I've never understood the point in logging water intake. If you are hydrated all is good, if dehydrated, drink more. You should log calories from the honey, sugar, cream or whatever you may add.

Meat is a protein so you need to add in other sources of protein such as beans/legumes, eggs, and peanut butter. I'm also curious why you want to cut back on meat. There is nothing inherently wrong with eating meat unless for religious or ethical reasons.

Well, since this forum is owned by Under Armour, I say Under Armour is the best brand. Admin, please make sure you spell my name right on my commission check this time!

Thanks for sharing, better fortune in the future.

The suit will cause you to sweat more and lose a little more water weight. You will then regain that water weight when you drink a glass of water. In other words, it does nothing but make you look ridiculous and clueless.

My diary has been open for ages because I don't give a *kitten* what anyone thinks of it and it may help some.

One thousand people at ten pounds each is ten thousand pounds. It is probably more like hundreds of thousands of pounds lost on MFP, maybe even millions.

Life is a marathon, not a sprint. What is the rush? Take a rest day and hopefully avoid an injury. Strength is gained on the rest day, not the exercise day.

Nope, never saw any reason to buy food and throw away a good portion of it. Juicing removes all the fiber. Fiber is what fills you up and aids digestion.

I don't know, can you? I eat an egg or two most every day. There is nothing wrong with eggs or most any other food, the trick to losing weight is to eat less than you burn.

What makes you think that you need protein powder?

It is a secret that to lose weight you must eat less. Exactly what you eat is irrelevant.

It won't "cleanse" you but it will have a laxative effect. Why would you want to do something so extreme?

Are you dehydrated? What makes you think that you need more water?

The calorie estimates on MFP has worked okay for thousands of people that have lost tens of thousands of pounds. Make sure all your info is entered correctly and give it a shot.

To race faster, you must train faster. Running long slow distance trains your body - to run long slow distances. Do intervals two or three days a week. Run short bursts at a faster than race pace with short jogs in between. When your legs are burning and your form deteriorates, the session is over for the day. Another form…