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Add me on here and on facebook!! I try to post motivational, nutrition, and fitness info!! https://www.facebook.com/savannah.fowler.3
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Looks like we are all in the same boat lol!! I am 4'11" SW:136 CW:131 GW:115 add me here and look me up on facebook also! I share recipes and healthy tips all the time!! https://www.facebook.com/savannah.fowler.3 or https://www.facebook.com/bambifreeman03823
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I started on my health journey last October after having a much needed surgery. I have really dialed it in with a new program and I'm actually seeing results! All that being said my husband doesn't eat really really bad but definitely could do better. I will throw things in every now and then and remind him my son and i…
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I'm in!! I'll be starting a round of 21 day fix extreme with one of my best friebds!! I can not wait! If anyone wants to join us send me a message and add me!! Definitely getting off at least 5 lbs and getting toned!! ;)
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Please feel free to add me!! I am on the same journey of health and fitness and would love to support and be supported by wonderful strong women!!!
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I don't have the heart rate monitor either. I know it ranges but I typically just count 200 for upper and lower day, 150 for the yoga, and 300 for the rest. This is strictly a guess and probably on the lower end because I know my heart gets up and stays up the entire time! I am 4'11" and 131.
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Baked Sweet Potato fries are sooo good!! My kiddo even eats them without complaint or need for regular fries!
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Congrats on taking charge of your health!! It is definitely easier when you have the support of you loved ones!!! Good luck, can't wait to see you hit your goals!!
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TY
