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But its not that simple, theres other factors to consider, like sleep, stress and hormone levels, i like a good analysis too but im not sure if you can totally do it with this
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a lass where i used to work regularly quoted 'aint no diet like a 'phet diet'
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i used to add it as a day, because to me it was, you still have breakfast before work, lunch then dinner
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i didnt plan on buying it, i just liked the concept of controlling what i eat
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im not bothered about losing the weight, im more concerned about eating fruit and veg, which i dont like cooked
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I took a nutrition course and was told that it didnt matter how many servings of fruit or veg you put in there, its only ever counted as 2 servings because it loses fiber content.
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I am not a doctor, and i dont know much about the condition. so idk if this would help or hinder you. but i got a vibration plate about 2 months ago. and have had knee problems for about a year, if i use the vibration plate even once a week it makes it a hell of a lot better, and my mum says her back and plantar faciitis…
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paul mckenna i can make you thin, is the best weight loss book i have ever read. best thing is there is no expensive diet needed, only your mind
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i always wondered about that, i can only think its because they have home cooked foods, very fresh and alot more veg in it and not msg filled sauces out of jars. but im not american either so i couldnt really say. Thanks for the replies guys. i should really cut down on the white breads, pastas, potatoes and rice, all my…
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heres the links, this is what i use now http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-d1-_-asdacom-dsk-_-hp#/product/390485 and heres what i was thinking of switching to http://groceries.asda.com/asda-webstore/landing/home.shtml?cmpid=ahc-_-ghs-d1-_-asdacom-dsk-_-hp#/product/910001031597 im…
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also, i have being weighing it dry. so im actually eating more calories than i thought because idk how much it weighs cooked? so how much dry pasta makes 100g? of cooked?
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asda cook italian
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i was surprised it was to low too, ive never seen one like it, its just asdas own brand. my mum bought tesco one by accident last time and its double the calories,