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Good Netflix shows for working out.
Can anyone suggest a good netflix show to watch while in the gym? I get bored running on the treadmill with nothing to look at but a door.
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I'm struggling to really get into it.
I WANT to lose weight I NEED to lose weight But when it comes to the crunch, I just can't seem to get there. I HATE my body, but not enough it seems to choose water over soda. I HATE my clothes, but not enough to not eat the cake. I just can't get my head into it like I have before, last time it felt easy. I worked out…
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What was your catalyst for weight loss?
What was that moment when everything just clicked into place and you could finally lose some weight. Ive been wanting to diet for over a year. I always thought 'ill start monday' or give up after a day, but always hated myself for getting fatter and never losing. This week i was looking for motivation, like pretty much…
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I hate being like this
I hate being over weight. i hate my body, i hate what i eat. but why cant i change it? why cant i not have that kitkat, why cant i leave the chocolate raisins alone? why cant i resist the cakes my dad brings home? i hate myself after eating it. and i know i can eat these things as long as they fit into my calorie goals,…
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Another post about fitbit.
I know theres a trillion posts on here about it but i cant find the answer i need. Im looking at getting the fitbit charge hr. hoping it will get me moving more. my question is does it track weight lifting, pilates and yoga well? i do plenty of running so it would be great for that, but i love doing the other stuff too,…
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Am I doing too much?
I started in March, running 3 times a week, 2 5km and 1 10km on a friday. Then I got injured during easter, bought new shoes with fancy insoles and my shin strated with horrible pain, anyway a month later and it seems to have healed, though for the first km it feels like it could come back. On monday i only ran 2.4km just…
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adding workout calories burned
i used my heart rate monitor to calculate the calories i burned during pilates but i just cant seem to add them on MFP, its saying, for 30 mins pilates only burns 85 calories whilst my hr monitor says 246. and i cant seem to quick add calories either. is my hr over estimating?
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i want to but i cant
why cant i stick to it? why as soon as the word diet is mentioned i get hungry and want chocolate? why do i only ever last half a day before i consume all of my calories,then convince myself it will be ok because i will eat a healthy tea? its not ok, im sick of it, but when i try, try really really hard, i ALWAYS fail,…
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any advice on meal planning and portion control
im looking at getting some containers but not sure which ones, and im not sure what a portion is anymore, my mum always gives me something on the larger side, the bigger piece of steak, or freezing the salmon in larger portions because she likes loads. i was looking at the 21 day fix diet but its all in cups. so i still…
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Smoothies, you 5 a day and nutri ninjas.
Firtsly i was wondering, since it doesnt matter how much fruit and veg you put in a smoothie, its only ever equivalent to 2 of your 5 a day, if i have 2 smoothies a day, is that 4 of my 5 a day or still count as 2? I really dont like veg so it would be helpful if i could have it in a smoothie. Secondly i was thinking of…
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pasta vs wholewheat pasta
is wholewheat pasta better than normal pasta? ive been looking at the calories in both, and theres almost double the amount in the wholewheat pasta, is it worth having more calories if its better for me? or should i stick with the normal stuff. ive been pretty lucky to find a white pasta that is only about 150 calories per…
