any advice on meal planning and portion control

britishbeau
britishbeau Posts: 60 Member
edited November 2024 in Health and Weight Loss
im looking at getting some containers but not sure which ones, and im not sure what a portion is anymore, my mum always gives me something on the larger side, the bigger piece of steak, or freezing the salmon in larger portions because she likes loads. i was looking at the 21 day fix diet but its all in cups. so i still feel pretty lost. any advice?

Replies

  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Don't waste your money on it. It's overpriced tupperware.
    Invest in some pretty Pyrex glass containers, buy a food scale, and start weighing your food/portions.
  • britishbeau
    britishbeau Posts: 60 Member
    i didnt plan on buying it, i just liked the concept of controlling what i eat
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    britishbeau wrote: »
    i didnt plan on buying it, i just liked the concept of controlling what i eat

    Please see part two of my post.
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