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Thank you
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1600 for 0.5 per week and 1200 for 2 pound. However I can’t stick to 1200 as I like my food, so I have changed it to 1400 but stayed the same weight give or take a pound for about 2 months. The first week I stuck to the 1400 I lost 7 pounds, since then I’ve stayed the same no matter how much I exercise
