I want to define my abs but confused on my macros being a women
I want to get defined abs but I am confused as to how I attempt this as most information online is about macros for men or people that work out every hour every day. I am 5.4 and weigh 10 stone but my stomach is flat as it’s always been a place where I never put on fat (lucky me I know, but it does go straight to my…
