elleinaDanielle

If the cakes looks delicious and you want some, absolutely have it. If it looks unappetizing, just say that you'll toast to your birthday with whatever beverage you like instead!

If you log everything correctly and open up your diary, we can take a look. Do you drink caffeine? Coffee or tea? Did you used to and you cut that out this week?

I keep a bag of Dove dark chocolate squares in my desk at work. 1 is 42 calories, so I can usually fit 1-5 in my calorie allotment!

I would love the ability to grow and reduce them at my whim.

Tits McGee. Need I say more?

So good.

YES. I like this guy.

Or simple scrambled eggs with veggies or kimchi.

Toast with avocado on it!

Just calculate the latte as part of your breakfast! If it's your daily pick-me-up, you'll just need to account for the calories and macros, or whatever pieces are important to you!

kentucky bourbon

Wait, what? Is this a thing? I need to see a picture.

Have you tried melatonin? It's a supplement that helped me get my sleep schedule back on track. Also, for people who have trouble sleeping: your bed should only be for sleeping and sex. This way your body knows that when you get into bed at night it's time for sleep. No reading, watching Netflix, etc. in bed. This may help…

Do you eat shellfish, sir or madam? What about pork? Trimmed your beard? Gotten a tattoo?

My favorite is romaine and spinach with corn, sun dried tomatoes, and goat cheese. Sometimes I'll substitute black beans for the sun-dried tomatoes when I need to spice it up!

Cheese, wine, and beer.

THIS. We don't know her life.

Hardboiled eggs make great snacks! You could omit the yolk if you wanted to. Have you tried any protein bars? I'm sure you could find nut-free ones on the shelves somewhere!

Pre-logging helps for me as well. If I have enough by dinner time to allow for the wine/beer/treat, I have it!

I am pretty excited to hear about the results in two weeks.

You guys are so helpful! Thank you... I'm going to have to look into weights I can do from home. I think I have a set of 8 lb. weights currently and that's IT.

Bump! And note to self: you're on page 25!

I've also tried putting it in foil with some butter, lemon, and herbs and then baking it! Didn't know it was called en papillote, though! Now I do.

Instant oatmeals? Toast with avocado. microwave a little omelet.

This is my kinda thread!

Thanks, guys! I just asked my (lifesaving) wife to pick up some Zicam/ Zinc, and to see if we have stuff at home to make garlicky/ spicy dinner!

I'm in San Diego. Oh gawsh, this is going to look like AIM with a/s/l, isn't it?!

Spicy and garlicky foods, huh?! That sounds yummy. Any idea on why it works?

I drink way too many liquid calories!

Yep, yep, yep.