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Thanks, today was real rocky as well but I'm looking at it with the thought process that at least I'm making myself aware of my food consumption and my weak points. Hope to move forward from that.
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I'm a first timer as well and I'm not real sure how I'm going to manage staying in the 1200 range without being hungry. My normal calorie range is much higher and I think it's going to take major juggling to try to get this to work for me.
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Thanks for the advice, I'll look up the posts on that link about getting started and hopefully it will help me as well. I went ahead and started to log items yesterday even if it was my first day and I was just playing around. OMG, I was terrible. You just don't comprehend how much you can consume or how the littlest…
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Your motivation is inspiring and I like you feel the need to get control of my weight not only to feel better about myself but for health reasons. Having gone through heart surgery this year and other issues I realize that if I don't get a handle on my eating it's going to kill me. I'm apprehensive about keeping track and…
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I give anyone who can eliminate sugar from their diet major kuddo's. I love sweets, adore them, cannot live without them. Sound desperate? Well, I guess it may seem so. I would literally give up all my calorie's just as long as I can have something sweet. It's pathetic I know. So, give them up-No can do. But, I would like…
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The whole process is a first for me but I'm willing to give it a try.
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Logging food and exercise, being so organized in relation to controlling my weight has always seemed impossible for me. I too have felt that I could do it myself and there was no need to write anything down. Needless to say it hasn't helped, so here I am and hope that I can get a handle on learning to live right.
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I can relate ladies. I don't know if my issues stem from an addiction or the fact that I just love food. I don't think any of us should try to steer away from food but learn how to control it. That's the hurdle.