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I have 150 pounds to lose, and new to the site. feel free to send me a friend request if you like.
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I feel your pain. I have 7 ruptured disc and trying to figure out exercises that don't put me in the bed for days is a real battle. Fixing to turn 50 in May and don't feel like my body is gonna make it if I don't do something about it. I have 150 pounds to lose, and new to the site. feel free to send me a friend request if…
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I have 150 pounds to lose, and new to the site. feel free to send me a friend request if you like.
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Mississippi
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Weight lose is a mind set. You have to set your mind to losing the weight and tell your self everyday and several times a day that you can do it. Don't think about how much you have to lose. Just take one day at a time. Before you eat a meal, drink a full glass of water. That will fill your stomach, and you will not eat as…
