Been on this low carb diet for about a month. Everyone talks about doing a cheat day. So, what do you eat on a cheat day. Can you have a baked potato with that steak on the grill? My weight goes up and down so much it scares me to cheat. All the water I drink, I think i'm going to turn into a river,lol. I'm not complaining…
My daughter wants to chat with other teens and read about others and their weight loss and keep a diary online. Does anyone know of such a site? She has over 100 pounds to lose and really needs to see success stories that's in her age group.
I use spices when I cook meats, but the ingredients are zero across the board.. Is is still ok to use?
I know you can drink to much water. But how do know how much is to much. I drink 8-10 16oz mugs of ice water a day. I stay thirsty cause I have to take fluid pills and it dries my mouth out, and I'm diabetic. Which also causes me to be thirsty. So I drink ice water all day. I noticed one of the side effects of to much…
I've always been big. I'm obese from having children and being disabled from 7 ruptured disc in my back. My exercises are limited due to the pain it causes. I am wanting to lose my weight back off. I had lost 120 before I had children which was 20 years ago. My daughter is over weight and very depressed because of being…
I'm obese from have children and being disabled from 7 ruptured disc in back. My exercises are limited due to the pain it causes. I am wanting to lose my weight back off. I had lost 120 before I had children which was 20 years ago. My daughter is over weight and very depressed because of being over weight. I am wanting to…