pvalze

Hi! Try this recipe, so easy to do bjt diffcult to explain (perheaps cause i'm italian! :) Take your chicken and cut it in pieces. Roast them in a pot whitout oil or other fat. Take now 100 gr of Ricotta and mix it with milk, adding it slowly till it seems cream. Now put the cream on chicken, add curry, and i'ts ready! A…

Onions soup! Take many onions, chop them, put all in a pot, cover (not fill) the onions and cook for 30 minutes. When it's boiled, mix all with a minipimer, add salt and pepper, and what do i like! Easy, Cheap, Healthy! :)

Hi Chetrog! I'm an italian guy, I can suggest u a soup really healty and without any fat. Take an half onion, cut it in thight slices, and put them in a pot with a glass of water (normally u should use a bit of oil, but we are trying to reduce fat, aren't we? :). After that, cut in little pieces two or three zucchini. Wash…

Hi, I'm italian. I think that could be a mistake to totally replace pasta. Begin eating integral pasta and prepare a rich souce (with many vegetables but without coocked oil for exemple). Add to your meal a generous mixed salad... you wouldn't surely be hungry at the end!:)