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Congrats on your two children and best wishes for the third. I was diagnosed w/ PCOS in my late 30s after I could not and did not want anymore children. I had two miscarriages and gave birth to one child naturally. The PCOS diagnosis, although a little late, put things in perspective as to why I had difficulty conceiving…
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I'm starting to use Leslie Sansone's Just Walk videos and it's easy to get started, does not require a lot of room or extra equipment. My Aunt lost 40 lbs doing these videos at home.
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It depends on how long and how often you exercise. If you exercise 7 days a week and burn 500 calories each day, that's 3500 for a lb a week weight loss. So if you eliminate an additional 3500 calories from your diet, you should be able to lose 2lbs a week.
