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So say I drink one for breakfast every morning. Is that going to aid in weight loss?
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@brianpperkins sorry you also asked me what activities I do. I run on the treadmill / cycle / use arc trainer sometimes. I also weight train
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@brianpperkins I am really trying to track calories burned and exercise. Sleep is not important to me. Waterproof is not important. Bottom line, I'm here for weight loss and keeping track of my activity.
