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Protein. Yay or nay?
hey everyone I've been trying to do some research on protein supplements. I am female, 21, 176 pounds. I've lost 10 pounds in about 4 weeks and I want to continue on the path all the way down to 140. I am active 6 days a week and do cardio/ weight training most all days. I really want to find out as much as I can about…
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What is the best fitness tracker?
hey guys so I'm really thinking about buying a fitness tracker (Fitbit/jawbone etc). I'm not too concerned with expense but I want to get something worth my money. What (in your opinion) is the best fitness tracker out there?? I don't want to just read online reviews because sometimes those are just promos! Thank you!!! -A
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A bit about me
Hey everyone! I just wanted a chance to introduce myself. My name is Alyssa and I have tried losing weight and getting fit before and it worked! Summer of 2013 I lost 15 pounds but Nursing school has brought it all back! This time I'm in it for the long run. This summer is gonna be all about me. My goal weight is 135 even…
