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I know as a guy this can be a tough place to shift weight from. After reading your comments, (mainly where you mentioned that you started around the 40% bf mark) I'm assuming that your diet hasnt been the best up until the point that you decided to sort it out? There is a difference between subcutaneous fat vs visceral…
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I have a polar that was giving me low HR readings. After changing straps and heaps of testing (with Multimeter) I came to the conclusion that the battery was not seating correctly. Not sure how yours is setup up but after doing this a few times (reseating the battery) it eventually became reliable again and havn't had the…
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Hey man... Great Job! Sorry if you already answered this but... What macros did you use for weight loss? Had a quick look at your diary. Is it 45/30/25 (protien/carbs/fat respectively)?? I only have a bit to lose so I'm running about 4 days a week & about to start 5x5 again. I've had a few attempts to get cut before but…
