Replies
-
Here's the reason I'm asking for this advise; I've had abdominal surgery and want to work on strengthening but am afraid of developing a hernia. I need to know what I can safely do and what I cannot.
-
I've had my Ozeri for about a week and it is as good as everyone here said it would be. thanks.
-
It's a reminder of how privileged we are to be fat!
-
WW works well for many people. I love the bank of recipes! Especially the series called A Cut Above. But having said that I find the point system dumbed down. I like knowing whats in my food. It helps me make positive changes. The other problem I have is that the members I've met attend because they "have" to lose weight.…
-
My digital food scale arrived yesterday. It's easy to use. I've been way off in my estimates of portion sizes. The scale is going to keep me honest. No more fooling myself.
-
Or you can snap a photo of your plate and use it to remember what you ate when you track it.
-
The original post was an eye opener for me! I just ordered a food scale. They are reasonably priced-about the cost of a bottle of wine. How nice. Delete a bottle of wine from the monthly budget and add in a food scale. Win win! I've even learned a new vocabulary phrase "tare button". I'm confident that I can track my food…
-
Wow, thanks for the responses! I'll get one with the tare button.
-
I am still walking outside but as the snow thaws and refreezes its getting more and more slippery. I'm 64 and somewhat afraid of falls. Today I took a walking stick and that helped. I've been trying some workouts on Hulu. They also help. When I feel OK about driving I go to the gym and really enjoy that. When I don't want…
-
climb the 18th street hill without rests along the way
