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Ainsley Harriott's Low Fat Meals in Minutes - this is a 2007 cook book but the meals are amazing and very simple. Also I dip in and out of the 'Clean & Lean diet cook book' by James Duigan (but i do find his meals sometimes a bit expensive) Have fun!
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Cambridgeshire........
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Hey, I'm based in Cambridgeshire but have to trave a lot about the UK so up at daft hours......I have two young boys so I'm up and about early and try hard to juggle 'life' Feel free to add. X
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SLEEP! Take care of your body as sleep deprivation is no fun. Exercise in the evening if you can or like above use the day as a rest day and swap your routien about.
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New to the group and excited to find a group that may actually help me get my head and body sorted. I'm in a binge/restricting hole and my weight has shot up to 71.8kg / 158lb (I feel awful about myself) I want to get back down to 57kg / 125lb. I'm hoping if I change my mind and thought process and how I see food it will…
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Yep, me too - I'm currently at 158lb and idealy want to be down to 125lb. I over eat and feel rubbish so eat more and lose all motivation so have a glass of wine or two and then decide to start the day a-new 'tomorrow' but don't plan and so eat the 'wrong, quick snak' foods and all my good intentions go out of the window!…
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Oh my goodness - thank you so much everyone for your advice and ideas. It's helpped me see things in a more postive light and by reading ideas here I do have more options than I though :smile: Planning is certainly key and spilliting meals is a good solution to stop cravings. Thank you. x
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You guys are all so friendly! So glad I've joined MFP. I've sent friend requests :smile: Thanks for making me feel so welcome. x
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Very new on MFP feel free to add me
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I'm new so only just getting to grips with MFP but Love it! I haven't changed anything so hoping everything is visable....... Add I'm more than happy to motivate others, I love cooking from scratch. x
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Hello people, feel free to add I'm based in Cambridgeshire and getting back into running. Keep positive lovely people. x
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You lot are fab! Thanks :smiley:
