Replies
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Maintenance. Making sure you stay healthy?
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Wow, I am so happy for you. You are truly an inspiration. So sorry you had to endure your loss.
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Usually at 10% of your weight. Example: 200lbs, 20 pound weight loss.
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Great job!!!!!!!!!!!
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"they" say once a week. I do Monday and Thursday mornings so I can hold myself accountable for the weekends.
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Me!
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I'm in also!
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I love that you still eat what you love, just counted the calorie intake! Way to go girl!
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I am in the same boat. I was told that egg fu yung and mixed veggies. I was wondering if I ordered the steamed chicken with mixed veggies if that was good? Also, questioning moo goo gai pan?
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I make my own. I use vanilla protein powder and mix in my own ingredients such as fruit, veggies, etc. Take a look at pintrest and get some ideas there!
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My bell!
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Seriously -- you rock! You are such an inspiration !
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So glad I am not the only one in this boat. I am in the 200"s and have about 70+ lbs to lose.
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Girl, you are so inspiring! This is my year. Maybe not 100+ lbs, but a significant weight loss. I know I can. Thank you for your story !
