Katerina9408 Member

I listen also to lot of Romanian singers - Andreea Banica, Inna, Akcen....

Not to mention that yesturday I ran my first 5km (time 27 :11) and was somewhere in the middle (not that it is very good but still) and when I was in highschool I bearly ran 300m.

Ex smoker. I have been smoking for 5 years (since 8 grade). I stoped then completely when I went vegan 4 months ago. When I did kick boxing it had a bad effect on my health, I often felt dizzy and didn't have enought energy. Not to mention that nicotin takes Calcium from your bones and makes your skin look older. Your…

when I go to maintain mode I might increase the cal

161 sm , 48 kg, workout every day for 1 h and am usually at approx 350-400 deficit ( I usually eat approx. 1300 cal most of the days or something like this). I think that it works out for me.

Yes def 2000 is too,too much and 1000 cal maybe if u do 15 km marathon

Maybe it is "Insanity cardio " I heard it burns a lot.

Depends how often do u do it, do u feel sore after that or have muscle strain and do u eat enough.Because u can not eat 1200 cal and burn 1000 cal, you will burn out.

but my all time fav are RHCP,Coldplay and Nirvana

Thats a hard one since I am in lot of stuff :D Sometimes I like techno,electro, Calvin Harris, David Guetta,Flo Rida, then I want to listen to 90s hits then it is Keny West or hip hop.

I've visited their site.Looks good.I def need spend some time for it !

:) Thanks !

Thank u :)

ok so i have a little background . It is just that I don't know what ppl call a big experiance inrunning (or how u call it ?) so I don't know how to define mine ( if it can be called experience). That is why I said that I am begginer cuz for MYSELF I see it that way idk

oat meal with fruit

They both are true.Yes, I have run but do I count it as something serious ? ....no. Since I was not that fast , I am not so sure how accure my calculation of speed was then and I didn't do it for long. nvm I have got the help I needed.

Again......I didn't count the days but I don't consider them as something that big.nvm

Yeah but I don't count it cuz it is just a week.When I do month or more then I can count it.But generally I am begginer.

Thank u :) I know that I have to put a lot of effort to do that (if I can). But as other said I will try to not push myself too hard in the beggining and do what they told me.

http://www.5kmrun.bg/results.php?event=268&type=1

Todays top was 17:46

I don't run at all I only do calisthenics with weights at home, I don't have background at running.Only last summer I have run for 1 month and this month for 1 week but that doesn't count. I am new at this.

Is 27 :11 for 5 km too slow ?

Thank u ! :) Hope next week will be better !

Ok thank u ! (btw I don't have background in it) So how long should I run a day ? Should I run every day and should I combine it with interval training or strenght training ? And should I run the day before race ?

Hi :) I am short :D 161 sm tall, 48 kg weight Add me :)

Add me :) My diary is open

It is a good way to get your protein and carbs after workout :)

I eat 100 plain oatmeal with no sugar added( I boil it with water ) and eat it with a fruit (apple,banana,grapefruit or something else) every day after workout.

Yes but they are very healthy.