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Map my run friends ?
Someone using Map my run here ? You cann add me , I am Katerina Dokuzova.
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100 KM DUATHLON VITOSHA! I will run, I will walk, I will crawl but I will make it !
http://vitosha100km.bg/bg/vitosha-100-super-mountain-trail-registration/
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Challenge
Hi :) So I have started smoking again in the past 3 days after being clean 4 months and I am looking for fellows smokers for support and motivation to stop.
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Need more friends ? Post here :)
Hi :) Add me if u want, I have been here 80 days now and my diary is open .
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How to calculate distance trough google maps ? Plsss help !
I ran 30 min today but I don't know the distance. Pls help !
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Running 5 km (concerns only ppl who run often and have experience in long distance races)
HI :) So I did my first 5 km run today....but I am not so happy with the result ( 39 place out of 68). So what do you recommened that I should do to have more resistance and improve my result ? They make this race every week once so I think to go at least 2 times a month.And when have more experience one day (probably…
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Favourite workout music ?
I am interested in what gives you that stimul to get off your butt and workout ? :)
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Exercises for bigger butt (besides squats)?
Out of ideas :(
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Hi :) Any 20-30 year old girls need countable friends ?
If you need friends you can add me,my diary is open :)
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Body fat % , PLEASE HELP !
So I am 48 kilos, 161sm tall, wrist size 14 sm, forarm 21 sm,waist 60 sm and I calculated my body fat % according this site http://www.active.com/fitness/calculators/bodyfat is 27 %. I workout every day calisthenics with 10 kilos and 4 kilos , I eat vegan food approx 1300-1400 cal (my diary is open), I eat min salt and…
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Do I eat too much/too less ?
Hi :) I am 20 year old girl,160 sm tall, 50 kilo weight. My goal is to bild lean body mass (not muscular but not too skinny), so I try to workout 1 hour a day and eat approx. 1350-1300 cal per day ( net approx. 900 cal (btw I am vegan)).So to have long term results should I continue to eat like this or increase cal or…
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Anyone need any tips on veganism ?
I can help you with my experience on being vegan, nutrition tips and everything I know about veganism.
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How to maintane weight ?
My question is how to maintain without gaining ? Is there such a way?
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Flat belly
Can anyone help me with some exercise tips for flat belly ?
