Anyone need any tips on veganism ?
Katerina9408
Posts: 276 Member
I can help you with my experience on being vegan, nutrition tips and everything I know about veganism.
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Hey there Katerina,
It's great that you're offering your tips to the communty, there are many people here that I'm posisive will be keen to share/swap advice and tips with you!
Wishing you all the very best on your journey.
Adam0 -
I would love any tips you'd like to share0
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I would love any tips you'd like to share
Ok, my first tip is to set it as priority as something important to you to which you should stick, as lifestyle.If you are not ready to give up everything dairy and meat at first, then don't.Meak little steps. I know that to some ppl like me it is easy because I really, really want it but other people prefer to try if it is good for them which is OK, the most important thing is to do something. My second tip to start is to check the site of Peta, there you can find a lot about the meat and dairy industry that will make it easy give up those things and read a lot about veganism because it is something that you have to improve everyday and knowlage will help you.About nutrition : there is a lot of protein in beans,nuts,grains,quinoa,bananas,oatmeal,soy,tofu, Calcium:broccoli,almonds,turnip greens,collard greens http://www.vrg.org/nutrition/calcium.php, Omega 3 :leafy greens, cruciferous vegetables, walnuts and spirulina.I Omega 6 :oils we use for cooking Iron:http://www.vrg.org/nutrition/iron.php , Potassium :http://www.theveganrd.com/2014/02/potassium-in-vegan-diets-less-kale-more-beans-2.html, B12: nutritional yeast, Red star or supplaments, Vitamins B-http://www.livestrong.com/article/208601-vegetarian-sources-of-b-vitamins/ . Also you should know that vegans don't wear real fur, leather,wool, silk and don't eat honey. Check the site of Peta www.peta.org for cruelty free cosmetics and products. Also palm oil is not vegan because it contributes to the deforestation of rainforests and the dead of orangutans. If you want any substitutes of meat and dairy try rice/almond/soy milk ( Almond breez),Daiya cheese, Earth balance, Tofurky you can substitute meat with tempeh. Also you can make "treat days", there is a lot of vegan junk food like chips,pizza,cakes,cookies etc. (search in Pinterest).Just remember: Take it slow, if you make mistake it is ok we all do,don't restrict yourself,it is ok to have treat days here and there and remember that if you want to have results you have to be patient and don't give up on it. ( I forgot to tell you that gelatine is not vegan because it is made from horse bones).If you have any question write to me .-5 -
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what's your stance on part time veganism/vegetarianism?Katerina9408 wrote: »Also you should know that vegans don't wear real fur
c'mon.
sorry, im confused.
youve been a vegan for a solid 3.5 months.
are you asking for tips, or offering them?0 -
Veganism is one of the most restrictive lifestyles. It's not a diet, more like a religion.Katerina9408 wrote: »...don't restrict yourself...
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Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.0 -
PETA is full of crazies. My family has a dairy farm and I can tell you that those animals are better taken care of then any of us kids were. A farmer's livelihood is dependent on having healthy happy animals. The vast majority of farmers do an excellent job taking care of their animals.0
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skullshank wrote: »what's your stance on part time veganism/vegetarianism?Katerina9408 wrote: »Also you should know that vegans don't wear real fur
c'mon.
sorry, im confused.
youve been a vegan for a solid 3.5 months.
are you asking for tips, or offering them?
I am offering my knowlage on this subject and if someone has something to add or wants to correct me on something that I am wrong I would be happy to hear what they want to tell me.0 -
_benjammin wrote: »
Veganism is one of the most restrictive lifestyles. It's not a diet, more like a religion.Katerina9408 wrote: »...don't restrict yourself...
It is not diet,it is lifestyle.I don't feel restricted by anything and don't have cravings for animal products....but yes you can make it restrictive and eat too little, but thats not the point. The point is to be healthy and help enviornment.0 -
I already don't see this going well.....0
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I assume you know not to used refined sugar because of the use of cow bones in the processing. I was vegan for 5 years, got pregnant and had to return to meat because of an iron deficiency. Good luck to you and I'm glad you have an strong ethical position, but if converting people is your goal, PETA wouldn't be the first place I'd direct people. Believe me, I understand your idealism, but be warned that you will get some really strong opinions on the MFP threads. Personally, when I returned to eating meat, I opted to purchase from local producers who treat their animals humanely during their time on this planet. I'm fortunate to be able to afford that lifestyle. Veganism can be cost prohibitive if you are committed to sustainability, organics, etc. It's a nice way to live if you can maintain it, but ultimately, it is incredibly difficult over time. For people interested in vegetarianism/veganism, I recommend starting with Meatless Mondays and add another meatless meal or full day every week.
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BRB getting popcorn1HappyRedhead wrote: »I already don't see this going well.....
And putting butter on it. That's right. Butter. Real dairy butter.
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Well there are a lot of polyester and elastane options, just buy boots with thick sole.midwesterner85 wrote: »Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.0 -
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I completely support a vegan lifestyle. For the animals, the earth, and for the health benefits that accompany it.
Veganism is practically a religion. It requires strict discipline and thorough planning.
The problem with what you're saying is that if someone "messes up", or choses to still eat meat or dairy or use animal products... you are NOT vegan. You are either vegan or you are not vegan. There is absolutely no in between. You may be eating vegan meals, but if you are eating or using any animal bi-products at any time, you are most certainly not a vegan.
That being said, a vegan lifestyle or incorporating some vegan meals into your daily routine has health benefits and I would suggest anyone reading to try it. Please don't take advise for someone who has only been practicing a vegan lifestyle for only 3 months as they are still learning what works and what doesn't. There is a wealth of knowledge on the internet. Do your own research and find what works best for you.
To Katerina9408,
Please, please, please: spell check and use proper grammar. No one will take seriously what you have to share if you can't even spell properly.0 -
PETA is a joke with their absurd behavior and scare tactics. The only people who buy into their garbage are impressionable teenagers and middle-aged women who can't communicate with other humans on any real level. PETA actually sets back real animal activism (e.g. protesting butchers who are dedicated to selling ethically raised meat).
I've been a vegetarian for nearly two decades (with various stints of veganism every now and then), and I don't need a radical, often hypocritical organization that does more harm than good to tell me how to eat. You don't either.
Also, several of the meat and dairy substitutes you list are processed junk that is terrible for you. Learn to cook. It's easier than you think!
Your intentions are good, but don't use some crackpot organization as your basis. Do your own research and become better informed about both animal rights issues as well as your dietary choices. You'll be amazed at how much there is to learn outside of PETA's propaganda pamphlets!0 -
CrownedEagle2015 wrote: »I completely support a vegan lifestyle. For the animals, the earth, and for the health benefits that accompany it.
Veganism is practically a religion. It requires strict discipline and thorough planning.
The problem with what you're saying is that if someone "messes up", or choses to still eat meat or dairy or use animal products... you are NOT vegan. You are either vegan or you or not vegan. There is absolutely no in between. You may be eating vegan meals, but if you are eating or using any animal bi-products at any time, you are most certainly not a vegan.
That being said, a vegan lifestyle or incorporating some vegan meals into your daily routine has health benefits and I would suggest anyone reading to try it. Please don't take advise for someone who has only been practicing a vegan lifestyle for only 3 months as they are still learning what works and what doesn't. There is a wealth of knowledge on the internet. Do your own research and find what works best for you.
To Katerina9408,
Please, please, please: spell check and use proper grammar. No one will take seriously what you have to share if you can't even spell properly.
w.r.t to her grammar - I understand she is not from US/UK/Aussie or maybe English is not her 1st language. so that's absolutely acceptable.0 -
Katerina9408 wrote: »
Well there are a lot of polyester and elastane options, just buy boots with thick sole.midwesterner85 wrote: »Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.
How do boots with a thick sole help with soaked socks? As far as polyester (and other similar synthetics), what would you do regarding the degradation of comfort in hot weather? What about the loss of insulation impact when wet in cold weather?0 -
CrownedEagle2015 wrote: »Veganism is practically a religion. It requires strict discipline and thorough planning.
The problem with what you're saying is that if someone "messes up", or choses to still eat meat or dairy or use animal products... you are NOT vegan. You are either vegan or you are not vegan. There is absolutely no in between. You may be eating vegan meals, but if you are eating or using any animal bi-products at any time, you are most certainly not a vegan.
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midwesterner85 wrote: »Katerina9408 wrote: »
Well there are a lot of polyester and elastane options, just buy boots with thick sole.midwesterner85 wrote: »Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.
How do boots with a thick sole help with soaked socks? As far as polyester (and other similar synthetics), what would you do regarding the degradation of comfort in hot weather? What about the loss of insulation impact when wet in cold weather?
I'm enjoying this.0 -
midwesterner85 wrote: »Katerina9408 wrote: »
Well there are a lot of polyester and elastane options, just buy boots with thick sole.midwesterner85 wrote: »Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.
How do boots with a thick sole help with soaked socks? As far as polyester (and other similar synthetics), what would you do regarding the degradation of comfort in hot weather? What about the loss of insulation impact when wet in cold weather?
Thick sole would help them not get wet.There are plenty of comfortable vegan options .0 -
And I also echo the poster who said take advice from people well-versed in vegetarianism/veganism. 3 months is great, but not ready to be delving into the world of advice. There are lots of books and websites about making the conversion. In fact, I used a book called Becoming Vegetarian and then I used Becoming Vegan - both great resources on how to meet your nutritional requirements with a plant based diet.0
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Katerina9408 wrote: »
Well there are a lot of polyester and elastane options, just buy boots with thick sole.midwesterner85 wrote: »Without wearing wool, what kind of socks do you wear hiking? Cotton holds moisture too much, so it leads to blisters and can lead to hypothermia in lower temperatures.
I'm not planning to go vegan, but I'm just curious.
Lol. You have no idea what you're talking about, do you0 -
Thanks for offering your tips. I'd be interested in any recipes for vegan dishes prepared with a slow cooker (crockpot).0
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PETA is a joke with their absurd behavior and scare tactics. The only people who buy into their garbage are impressionable teenagers and middle-aged women who can't communicate with other humans on any real level. PETA actually sets back real animal activism (e.g. protesting butchers who are dedicated to selling ethically raised meat).
I've been a vegetarian for nearly two decades (with various stints of veganism every now and then), and I don't need a radical, often hypocritical organization that does more harm than good to tell me how to eat. You don't either.
Also, several of the meat and dairy substitutes you list are processed junk that is terrible for you. Learn to cook. It's easier than you think!
Your intentions are good, but don't use some crackpot organization as your basis. Do your own research and become better informed about both animal rights issues as well as your dietary choices. You'll be amazed at how much there is to learn outside of PETA's propaganda pamphlets!
Please explain to me the bolded part how and from where did you draw this conclusion that you had to confidently claim it.
I need statistical data from where you can back your claim.
BTW I'm no PETA Fan. But I'm a middle aged woman who is an animal lover.0
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