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25 km run on Sunday ( 05.04) and 1 km sprint ( 4:25) most resent accompishments
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Yes but u have to be consistent,log everything,no cheating and workout cuz you know "No pain,no gain ! " Wish u luck !
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I am currently running around around 8-10 km every other day, 5 km race every Saturday and I am prepearing for the 100 km duathlon in Vitosha in June- I will run, I will walk, I will crawl but I have to make it !!! soo I need to start running mor but I am scared to f up my knee again :(
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I love lentils soup too but I make it thicker and put more olive oil
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Also in addition of buying new running shoes do some cross training ( joga, swimming,cycling)
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that is from ppl running marathons and ultramarathons
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A couple of other suggestion which I get from runners when my knee was hurting : 1 ) visit orthopedist 2) eat more avocado 3) rest until it stops hurting 4) the earlier u do something about it the less u have to rest 5) elastic bandage and Perskindol befor running 6) Deep Relief 7) it could be a pinched nerve in your back…
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are u doing a good warm up and cool down ? I wasn't in the beggining and I f***ed up my knee...
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Try the 5 fingers, I heard good stuff about them :P
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three words : running and water
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that is actually very sad
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running in the fresh air early in the morning :)
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I like this.
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The reason I run every day ( or every other, depends how I feel my legs) or that I want to sign up for the 100 km duathlon in June is only to prove something to myself. The key to sucess is to never listen what others tell u u can do, do what u love and want and most importantly do it for YOURSELF !
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Are u doing this for yourself or to suit someonce preferences ?!
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yes :(
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btw it has 0 cal
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Marlboro :(
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strenght training and eat more
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Maybe add the cal of the fat u are cooking with ?
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running :P
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Yes !
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haha good one :D
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Um...what ? :D I run...am I fat or obese ? :D Also I know a lot of very active runners and belive me they are quite fit :P (btw I ran 12 km today..... I am def obese (45 kg, 161 sm) and my muscles are def breaking down ( I ran 5km for 24:28 and the other 7 for 38 min)
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just be carefull with the knees and bones and don't push yourself too much too soon
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The advice is to stop smoking and start increasing running, start maybe with tredmill 3 times per week, then start running outside, running uphill or on sand will be pretty challenging when smoking so u will have to stop it,kickboxing will also help and swimming.
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I am good with working out, I workout everyday.
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Heyy :) Add me, my diary is open :P
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Sometimes 90s hits
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I listen like everything RHCP,Nirvana,Akcent,Inna,Calvin Harris,David Guetta,Flo Rida,Romanian music.....depeneds on the mood.
