Katerina9408 Member

25 km run on Sunday ( 05.04) and 1 km sprint ( 4:25) most resent accompishments

Yes but u have to be consistent,log everything,no cheating and workout cuz you know "No pain,no gain ! " Wish u luck !

I am currently running around around 8-10 km every other day, 5 km race every Saturday and I am prepearing for the 100 km duathlon in Vitosha in June- I will run, I will walk, I will crawl but I have to make it !!! soo I need to start running mor but I am scared to f up my knee again :(

I love lentils soup too but I make it thicker and put more olive oil

Also in addition of buying new running shoes do some cross training ( joga, swimming,cycling)

that is from ppl running marathons and ultramarathons

A couple of other suggestion which I get from runners when my knee was hurting : 1 ) visit orthopedist 2) eat more avocado 3) rest until it stops hurting 4) the earlier u do something about it the less u have to rest 5) elastic bandage and Perskindol befor running 6) Deep Relief 7) it could be a pinched nerve in your back…

are u doing a good warm up and cool down ? I wasn't in the beggining and I f***ed up my knee...

Try the 5 fingers, I heard good stuff about them :P

three words : running and water

that is actually very sad

running in the fresh air early in the morning :)

I like this.

The reason I run every day ( or every other, depends how I feel my legs) or that I want to sign up for the 100 km duathlon in June is only to prove something to myself. The key to sucess is to never listen what others tell u u can do, do what u love and want and most importantly do it for YOURSELF !

Are u doing this for yourself or to suit someonce preferences ?!

yes :(

btw it has 0 cal

Marlboro :(

strenght training and eat more

Maybe add the cal of the fat u are cooking with ?

running :P

Yes !

haha good one :D

Um...what ? :D I run...am I fat or obese ? :D Also I know a lot of very active runners and belive me they are quite fit :P (btw I ran 12 km today..... I am def obese (45 kg, 161 sm) and my muscles are def breaking down ( I ran 5km for 24:28 and the other 7 for 38 min)

just be carefull with the knees and bones and don't push yourself too much too soon

The advice is to stop smoking and start increasing running, start maybe with tredmill 3 times per week, then start running outside, running uphill or on sand will be pretty challenging when smoking so u will have to stop it,kickboxing will also help and swimming.

I am good with working out, I workout everyday.

Heyy :) Add me, my diary is open :P

Sometimes 90s hits

I listen like everything RHCP,Nirvana,Akcent,Inna,Calvin Harris,David Guetta,Flo Rida,Romanian music.....depeneds on the mood.