Katerina9408 Member

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  • Which doesn't mean to eat crap all day...
  • Being vegan doesn't mean to give up anything "deliciouse" LOL.He can have his treats whenever he wants http://www.peta.org/living/food/accidentally-vegan/ . Do you know how much saturated fat and choleseterol there is in meat and dairy ? How is that helping with obesity ? And not to forget all of that puss,hormones and…
  • I personaly don't eat substitutes but many people have said that tofy and seitane have the same taste as meat.Also I used to love to eat meat before, I ate meat and dairy every day but now milk smells rotten to me even if it is not and I don't have any cravings for meat. But idk I have put this as a goal to myself that I…
  • Please try what I told you (about veganism), try for at least 21 days (this is how much it takes to overcome habbit usually), try to not even buy alcohol or have someone to stop you when you want to buy it or just call someone when you want to do it (friend,family member). Just sit and think why do you do this, what is…
  • soy cubes ( 53 gr of protein per 100 gr),chickpeas,tofu,nuts,grains,pasta,plain oatmeal, you don't need dead flesh in your guts that will make you constipated for days
  • Crappy doctors don't do anything, they stuffed me with pills and always told me how sick when I had bulimia. But the fact is that you are the only one who can help yourself. I did it for myself, for my parent and for my boyfriend because I didn't wanted to waste their money and energy on me. Pills will make you only more…
  • I also think that the depression might be caused by the lack of glucose and carbs.
  • My suggestion is to try veganism starch (to eat cooked vegan food)/ Rawtill4 (eating raw vegan food till dinnet when you eat cooked) or fully raw. The benefits are a lot not only that your skin will be more clear,you will get rid off acne,that you will lose weight TEMPORARY if you make it a lifestyle,you won't be…
  • I would love to be your friend :)
  • Carbs and sugar are important,your body body runs on glucose.Just substitute chocolate,with non-dairy dark chocolate ,white sugar with brown or coconat sugar and eat more fruit and veggies.Restricting on fruit is restricting on life.Just cut the nasty dairy and meat from your diet and you are good to go and try to restrict…
  • I was bulimic for 4 years but I am clean for 2.....I don't know what to tell you,the reasons could be many for him being in this condition,he might have some emotional problems or he might be self conscious,but what I can tell you is that restricting him from food won't help it would make him hide to eat,feel more guilty…
  • When I read "I eat eggs" , "I avoid carbs" I undersood what is wrong, your body,your brain runs on glucose,you need it,there is plenty of protein in soy,tofu,grains,beans etc. etc. and everything u need in plant-based food if u eat enough. You might not be using oils but do u know how much cholesterol and saturated fats…
  • Pfff....bull....vegan is the way,high carb low fat and lots of exercise
  • I don't understand the macro calculator :( Pls someone assistance.Thank u !
  • Hi :) I also want to get in shape but not so much to lose weight just 2 kg (I am 50 kg now) and I want to be more muscular.I am vegan and I eat cooked food most of the time.I was wondering is drinking coffee bad for losing weight ( I read that it increases your cortisol,the stress hormone).Should I drink only tea ? Thank…
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