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Hi, i did just that. Had a quick look on http://www.subway.co.uk/menu/salads-and-wraps.aspx so the 140 is not factoring in the rest of the salad. So mine was probably about 600 - 700 with the added salad and the dressing. Thanks again.
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Hi, i had it with dressing but added that separately.
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I don't plan to get a drink with it other than water as i'm avoiding all soft drinks as i possibly can as they were the main reason for my excess weight. Normally when i get a craving i would just go to subway and get a 6" tuna salad for lunch as it's enough to fill me up and i enjoy the taste. I just wanted to enquire…
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Thanks for all the replies. I will go for it probably tomorrow or the day after. :)
