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Discussions

Subway chicken tikka salad bowl
Hi, Normally when i go to subway i would just get a sandwich as it's filling and easy to track. This time decided on the salad bowl. The salad bowl was really filling and i could just about manage half. Then i went to check how many calories it was on here and it said about 140. This was pretty surprising because of the…
Eating out now and then.
Hi, it's been almost a month for me and i've had really good progress with weight loss. I've seen many differences. Lucky for me giving up excess sugar wasn't very difficult. What i wanted to ask is how bad is it to eat out like say a burger and chips? Is it fine as long as it isn't often and if you add the total calories…
Where does the body generally lose fat?
Hi, I've just started trying to lose weight and it's been about 2 weeks. I drastically changed my lifestyle e.g. no fizzy drinks only water and no snacking between meals. I've lost a few pounds already and have noticed it as my current trousers are loose. I was just curious if the body picks areas at random to burn fat or…