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Subway chicken tikka salad bowl
Hi, Normally when i go to subway i would just get a sandwich as it's filling and easy to track. This time decided on the salad bowl. The salad bowl was really filling and i could just about manage half. Then i went to check how many calories it was on here and it said about 140. This was pretty surprising because of the…
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Eating out now and then.
Hi, it's been almost a month for me and i've had really good progress with weight loss. I've seen many differences. Lucky for me giving up excess sugar wasn't very difficult. What i wanted to ask is how bad is it to eat out like say a burger and chips? Is it fine as long as it isn't often and if you add the total calories…
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Where does the body generally lose fat?
Hi, I've just started trying to lose weight and it's been about 2 weeks. I drastically changed my lifestyle e.g. no fizzy drinks only water and no snacking between meals. I've lost a few pounds already and have noticed it as my current trousers are loose. I was just curious if the body picks areas at random to burn fat or…
