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I know what you mean about toast making you feel heavy. For me I'm usually in a hurry so I make myself a shake. I can sip it at my desk at work and don't feel heavy. So, either "green" which is spinach, berries, 1/2 an apple, protein and almond milk. OR "citrus" which is 1/2 and orange, a carrot, some frozen mangos and…
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I'm new too. Feel free to add me!
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Thank you so much for sharing! You look amazing and for first time I feel like maybe I can do it too!
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Amen!
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Feel free to add me. I just started a couple days ago. I'm working on losing 60-80 lbs.
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Hi, I'm 46, 3 grown kids and ready to finally focus on my own health and fitness. Tried MFP awhile back but really hard to keep up the tracking. Going for it again.
