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Thanks for the input ladies! The only Body Pump classes I can make are Thursday and Saturday mornings, so am rescheduling to have Sun. (run) Mon (rest) Tues (run), Wed (rest), Thurs (Body pump then run) Fri (rest) Saturday (Body pump)! weirdly adds three rest days, but creates some flexibility if I need it. so far, week 4…
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Yikes, sorry I had a hard time even reading this thread but the topic intrigued me! I now find that I crave proteins more because of my health journey over the past two years (run 3x/week and bodypump 2x/week) some great and easy proteins are plain greek yogurt, cottage cheese with a fat percentage that fits your diet…
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Just realized I spend more time checking out other women's gear than the guys at my gym... it's like window shopping. Have gotten some great workout pieces and sometimes at great prices over the years LOL!! so no, spandex away.
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After body pump at our gym they purposely pair it with spinning for the strength/cardio combo. Having not done combat before, would suggest that you focus on different areas for the first two - say, have strong weights for your arms but lighten the weights for your leg work; then moderate push overall in combat, then…
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Does anyone know how to log in HIIT under strength training on the app? It would take forever to add each individual piece and the class changes it up every week. Great post btw, got some good tips here!
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Great idea - thanks for hosting! - Name: Brooke - Height: 5'5" - Starting weight: 180 - Goal weight: 170 1/1: 1/8: 1/15: 1/22: 1/29: 1/31: Loss/gain for the week: Loss/gain for the month so far: Struggles or successes of your week:
