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Not sure if it helps but I always add beans (black, kidney or chickpeas) to my salads to get extra protien. I am vegetarian not vegan. I also make mock tuna salad with chickpeas as well. My diary is open and boring if you want to look.
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My diary is open, I eat vegetarian and my "movements" are very regular.
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Add me too if you like:)
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Log it and move on. 1 meal will not destroy you. If you feel that bad you can always exercise the calories off:) A quote I like: Nothing tastes as good as health feels.
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Do you have a friend I coworker that could count calories - D I E T is a four letter word in my mind- with you? Sometimes having someone to go along with or be aaccountable to is a great help. Same with lots of motivating strangers aka new friends on here. My diary is open if you want to add me.
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All that really matters is that you way yourself at the same time. So if morning is what what you choose then go for it. :)
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Sorry for your loss. I have been on here single Jan 2. And am finding it works:) please feel free to add me and I will give all the support I can.
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You are welcome to look at mine. I just made some kick as mini meatless loves topped with mashed potatoes for dinner tonight and they are super low in calories under 150 each if I remember correctly:) I still eat cheese and eggs occasionally
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Popcorn works well with " spray" butter. I also drink a lot of flavored fruit tea with a touch of splenda for sweetness. Frozen blueberries are another snack I like as they take longer to eat:)
