Confusing

zuggiebugg
zuggiebugg Posts: 2
edited November 2024 in Motivation and Support
I'm finding this all confusing and overwhelming!! I've never had to watch what I eat but I know on hindsight how important it all is. I'm wanting to lose 15 lbs but the scale goes up . I've always heard your true weight is on the morning.

Replies

  • keeponlaughing
    keeponlaughing Posts: 41 Member
    All that really matters is that you way yourself at the same time. So if morning is what what you choose then go for it. :)
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