cgrayflorida

Thanks, phithappens! I sent you a friend request and a message! :-)

Your calories goal will automatically change as you lose weight. So, just follow what it is telling you to have every day and enter your weight as you lose it and the numbers will adjust for you and in a method that is safe and will promote the best weight loss at the best pace to help you keep it off. Don't rush the…

Update: I was checking the site, above, for calories on a food I was looking up and noticed that it gave me all kinds of data but I didn't see calories anywhere. Very odd. If you try it and figure out where they list the calories please let us know. Thanks, Cathy Gray