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My PT is only $20 an hour and he keeps me motivated. He tells me what to do and I do it without having to think of what exercises to combine and all that jazz. I would never push myself solo as hard as he pushes me.
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Oooo okay I see. But as a beginner, if I do like 12 minutes of it, is that still super effective or is it too good to be true?
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I've been vegan about 13 years now. Would love to be your friend!
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:D
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Me too! I'm in! My name is Katie and I'm 28. I've majorly fluctuated all my life (360 down to 200, back to 345, down to 170 and now back at 240). I'm trying to get down to 159 and STAY THERE!!! This I'd my first time not losing with an extreme/fad diet. I feel like what I'm doing now will be slower but will allow me to…
