cal0rina Member

Hi, back on 5:2 since start of year, did really well last year but regained all but 15lbs, fast days depend on work sifts and I can do two together but prefer one at a time, I regularly swim on fast days and dont find it too hard, but fast day today and woken up hungry, oh well lots of tea today then

Good way to get accountability!

My shifts rotate days and nights but on nights now. Resisted the goodies last night but its hard! Back in on Sunday x

Sleep and food are my preferred ways of coping (or not) with feelings that I don't know how to deal with, and like linda I don't know why I feel like I do. But good food (clean food seems to be the latest thing) and exercise is what makes me feel better. I spent 14years on meds but have been off them a while now, I have…

Anybody there? Am doing 4:3/5:2

Would definitely like protein bar recipe please, thanks for explaining clean eating, I definitely feel better physically and emotionally when I eat properly, my skin clears up, but its too easy to get stuck in the feel bad, eat junk, feel worse, hate myself and eat more cycle. And I can be lazy, a packet of biscuits (the…

I hope that it helped just venting, I used to be an avid journal writer and found it a release to get the feelings out.

repeat offender! love it, me too! well done for getting back on this crazy horse x

I often don't eat enough protein and have a shake ( not cleanshake) to balance my macros, do whatever works for you x

happy, sad, bored, angry, tired, I'm looking for something to fill my face with, chocolate, biscuits crisps. My first aim is to eat proper meals with veg in. Is eating clean just whole non processed stuff? i need to do that

Hi, I am determined that this will be last time! I have over 100lbs to lose, and am doing 5:2, (again). I live in England but work shifts so am up all hours, please add me x

I use mine as an easy way to get extra veg in, spinach, carrot, apple and ginger is a favourite and if its a fast day (5:2) it counts as a meal. I have added yoghurt which makes it rich and satisfying

and there's me thinking that popcorn is a healthy substitution from chocolate, unfortunately now addicted to sweet and salty popcorn, but it's high in fibre!

Hi, newbie to the thread, I have been over weight my whole life but have shifted the weight 4 times and let it back on plus some more. I work shifts, days and nights which doesn't help with any routine. Last year I did really well with intermittent fasting (5:2) but life got in the way so I'm giving it another go, but…

Me too! I have a nutri bullet tho is it similar?