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Progress so far x
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Hi All , many th ask for your replies. My fitness pal suggests 1510 cals a day . I am 5ft 5in I tend to do Tabata, functional PR , boot camp , I also lift weights too ... here is my progress so far xx
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The lemon grass and lime makes it for me .. I like the sharp sour taste !! Well I made my drink last night for the fridge this morning and I was pleased to see ur was still drinkable ! Not separated like the old smoothie makers do!
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Well I used the nutri bullet this morning with kale ,Apple, flax seed,oats grapes ,pineapple, lime juice , lemongrass .. It was lovely !!! Just don't have the time to eat five a day so this is ideal... I was worried It would be more in calories but I've weighed each item separately ... Will be interesting to see what time…
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Okay that's great !! It's more veg I'd use but due to busy stressful job and time veg drinks will be ideal for me :)
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Hi ...okay thank you everyone ....I get the. Chicken fresh from the butchers . The chicken entries are ridiculous ! I'll try just breast meat only and raw ! See how I get on !
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Okay that's greats. I have 1600 cals a day plus I burn around 380-500 in the gym so I eat my 1600 plus may be a few on my calories in the gym as I feel I need them due to the gym sessions
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Oh god yes they are a nightmare this chicken situation ... I get 5kilo trays from the butchers as I live quite a way so it's good for me,,it's just the weighing! X
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I find I need the calories due the exercise I do as I'm quite active ... I only eat half of what I have burned most of the time
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That's great lol chicken boobs... I'll look that option up... I always cook it inn the bag mostly , there's that many chicken types listed I was getting all muddled but ill try this option. I must be doing it right sort of as I lost a pound this week :)
